Friday, April 4, 2008

Walk-n-Talk with the Alderman

The residents of the 4th Ward are invited to partake in “Walk and Talk in the Ward” this will be a great way to spring into fitness. All 4th Ward residents are invited to meet at the Elks Club on 26th Street and Ridgeland Avenue every Thursday beginning April 3rd at 6:00 pm.

Let’s get started. It's easy! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.

If you're new to walking, start off with slow, short sessions and build your way up gradually. If you have any health concerns or medical conditions, be sure to check with your doctor for advice before you begin a routine.BENEFITS OF WALKING
· Burns calories · Allows time with family and friends
· Shapes and tones your legs · Strengthens back muscles
· Slims your waist · Cuts cholesterol
· Reduces risk of heart disease, diabetes, & more · Easy on your joints
· Reduces stress · Strengthens your bones
· Sleep better · Lowers blood pressure
· Improves mood and outlook on life · Can be done almost anywhere
· Requires no equipment · AND it's Free


I look forward to walking and talking with you. Lets Spring into action, get to know your neighbors and have fun!